May strengthen bonesĪ large study including men and women analyzed their dairy intake and its association with bone mineral density - the amount of calcium, phosphorus, and other minerals in bones. The peptides also prevent substances from attaching to teeth, which may lead to weakening by breaking down tooth enamel and helping promote tooth remineralization ( 6, 7). These bioactive peptides hinder bacteria that cause dental cavities. Helps keep teeth strongĬheese may prevent dental cavities due to the bioactive peptides in casein, the primary protein found in milk and milk products. Cheese may be a good option for vegetarians to help them meet their vitamin B12 needs ( 5). Vitamin B12 is rich in animal-based products, making it a critical nutrient for nonmeat eaters. May help prevent vitamin B12 deficiencyĬheese is an excellent source of vitamin B12, a vitamin responsible for optimal brain health and megaloblastic anemia prevention ( 1). Those who ate a serving of ricotta cheese with 18 grams of protein, in addition to their regular diets, showed improvements in skeletal muscle mass, compared with those who skipped the cheese ( 4). One randomized control trial including 100 people over age 60 examined the effects of cheese on muscle mass. There are 5 grams of highly absorbable protein in a slice of cheese ( 1, 2, 3). Protein is important for muscle growth, and it may be especially important for older adults to get enough protein. Calcium and phosphorus are its most abundant minerals ( 1). Riboflavin, vitamin B12, folate, vitamin A, and niacin are the significant vitamins in cheese. On its own, cheese is a good source of some vitamins, minerals, and protein. Cheese - one of the main ingredients of a grilled cheese sandwich - may have some health benefits.
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